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Chris Bumstead reveals howcbum biceps he tore his bicep before and during the 2022 Classic Physique Olympia and how he overcame the mental and。

After working the triceps with the first exercise, CBum shifted his focus to the biceps and did the cable curls with moderate weights using a straight bar attachment. The cable machines keep the muscles under tension。

During these rest days, CBUM advises adequate hydration, nutritious meals, and quality sleep to support recovery and muscle growth. So, emulate CBUM not just in the。

1 Corinthians 11:26 KJV - For as often as ye eat this bread, and drink this cup, ye do shew the Lords death till he come.

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